November 12, 2026
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Finding the Optimal Winter Thermostat Settings to Cut Heating Bills

🔧 Repairs & Fixes 2 min read 👁 4

Discover the ideal winter thermostat settings recommended by HVAC experts and the U.S. Department of Energy to balance household comfort with lower energy costs.

Finding the Optimal Winter Thermostat Settings to Cut Heating Bills🔧Repairs & Fixes

Photo: Bob Vila

Key points

  • Set thermostats to 68 degrees Fahrenheit during the day and 65 at night.
  • Avoid excessive setbacks with heat pump systems to maintain efficiency.
  • Use programmable or smart thermostats to automate energy-saving temperature drops.

Managing your winter heating bills often comes down to choosing the right thermostat settings. According to the U.S. Department of Energy, households can trim annual energy expenses by up to 10 percent simply by adopting more conservative thermostat routines. HVAC technician Josh Mitchell, founder of Air Conditioner Lab, suggests setting your indoor temperature to 68 degrees Fahrenheit during the day to maintain a practical balance between warmth and efficiency.

To implement this routine, adjust your daytime setting to 68 degrees Fahrenheit and lower it to roughly 65 degrees Fahrenheit at night for better sleeping conditions and reduced heating costs. If you use a standard furnace or baseboard heating, keeping your home at the lowest comfortable temperature slows down heat loss. However, homeowners with heat pumps should avoid dialing down the temperature too drastically, as this can reduce the system's overall efficiency. Consider upgrading to a programmable or smart thermostat to automate these adjustments based on your daily schedule.

  • Set daytime temperatures to 68 degrees Fahrenheit and night settings to 65 degrees Fahrenheit.
  • Position your thermostat on an interior wall away from direct sunlight, drafts, and doorways to avoid inaccurate readings.
  • Gradually lower temperatures and wear layers to help your body acclimate to cooler indoor conditions.

Before you start: Ensure your heating system is operating efficiently and check that your thermostat is placed correctly to prevent 'ghost readings' caused by blocked airflow or nearby drafts.

Finding the right balance ensures your home stays comfortable during freezing months without overburdening your heating equipment or causing unexpected spikes in utility bills.

Source Bob Vila — bobvila.com/interior/thermostat-temperature-for-winter/ ↗

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